My Bootcamp Journey
As some of you know my career as a bootcamp instructor started in August 2009, and I delivered sessions all over London (and some...
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MILITARY OUTDOOR FITNESS
Bootcamp - Outdoor - Online
PT - Diet - Education
Fitness Services made Simple
In YOUR pocket. At YOUR Park
Military Outdoor Fitness Services
BootCamp / Outdoor
A uniquely developed and structured set of fitnesses classes and workouts run from 2 locations (Greenwich & Eltham) as well as online.
Specifically designed for longterm fitness results and maximum group/social interaction. Why not make friends and have fun while getting healthy.
We cater for all fitness levels and pride ourselves on having classes and programs for everyone.
Our group fitness classes are circuit training based, using a variety of bodyweight and weighted exercises with clearly defined goals and friendly competition!
Personal Training
Coaching one on one or in groups of up to 5. Provided in person, virtually or both.
Programs designed specifically for your fitness level and your goals done at a time and place convenient to you.
All programs include a mixture of bodyweight and weighted exercises and can also include various forms of HIIT training and body mobility & flexibility.
Goal setting and accountability are key to long term results and our ethos, so tracking and documenting are done via the everfit app and included as part of the service.
Diet / Habits / Program
Ever wondered how celebrities get into shape so quickly and then stay in shape long term?
The simple answer is they have programs (diet, workout and habits) designed specifically for their goals and body composition.
MOFit offers the same style of service at an affordable price!
An initial goal and body assessment leads to a full program designed specifically for you that is documented and tracked via the everfit app. We then speak weekly to review your progress, keep you accountable and update the program as needed.
Military Outdoor Fitness
Alternative Education Provision
Personal & Social Development and Rising Aspirations
The Personal and Social Development (PSD) qualifications offer imaginative ways of supporting young people in:
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becoming confident individuals who are physically, emotionally and socially healthy
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being responsible citizens who make a positive contribution to society and embrace change
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managing risk together with their own wellbeing
Raising Aspirations comprises four modules that have been designed for learners aged 13 and under with special educational needs and disabilities.
Each module focuses on a different Preparing for Adulthood pathway (employment, independent living, community inclusion and health). Modules can be undertaken separately and built into a profile of achievement. For each module learners complete activities and gather evidence to demonstrate their progress and skill development.
Boxing Awards
The Preliminary Award teaches stance, guard, torso movement, footwork, straight punches and self-defence. It incorporates technique and partner work, shadow boxing, skipping and boxing drills.
The Standard Award teaches combinations, warm up routines and more complex movements. During the Standard Award, you’re assessed on technique and partner work, shadow boxing, punching on the move, rules and general knowledge.
The Bronze Award involves technique and partner work, shadow boxing, bent arm punches, pad work, non-contact sparring and incorporates rules and general knowledge.
To pass the Silver Award, students must have passed a boxing medical. The Award incorporates more complicated movements, combinations and techniques, requiring higher levels of skill and ability.
The Gold Award involves warm up, skipping, pad work, bag work, shadow boxing, combination work, condition sparing, circuit training, coaching, warm down, conduct and a short written project.
The last of the Awards, the Platinum Award involves a skills bout that tests all of the skills, knowledge and abilities acquired throughout all previous Awards.
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GCSC, BTEC, ASDAN, Duke of Edinburgh Award and Princes Trust
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This certificate has a value of one credit towards all ASDAN awards and qualifications
Physical Activity
Physical activity plays a critical role in the well-being of young people with Social, Emotional, and Mental Health (SEMH) needs. Engaging in regular physical activity not only enhances physical fitness but also significantly contributes to improved mental health outcomes. For young individuals facing challenges such as anxiety, depression, or behavioral issues, physical activity serves as a powerful tool for managing symptoms and promoting resilience.
Participating in physical activities releases endorphins, often referred to as "feel-good" hormones, which can elevate mood and reduce feelings of stress and anxiety. This biochemical response can provide immediate relief and a sense of accomplishment, fostering a more positive self-image. Additionally, physical activity can help improve focus and concentration, which are often areas of difficulty for young people with SEMH needs. By promoting better attention and engagement, these activities create a more conducive environment for learning and personal growth.
Ultimately, the integration of physical activity into the lives of young people with SEMH needs creates a holistic approach to their development. It not only addresses physical health but also nurtures emotional resilience, social skills, and cognitive function, paving the way for a healthier, more balanced future. By fostering an environment that encourages physical activity, we can empower these young individuals to overcome challenges and thrive both mentally and physically.
Join MOFit and Transform Your Body and Make some Friends
Try our introductory £7 for 7days to get you started
Community
We are more than just physical fitness; you'll get to foster a sense of community and amplify happiness for you and your loved ones. Exercising in the fresh air amidst the backdrop of Greenwich Park & Eltham Park South not only invigorates the body but also rejuvenates the mind and spirit. The shared experience of pushing through challenges alongside fellow MOFit'ers builds camaraderie and bonds, creating a supportive network that extends beyond the workout session.
Confidence
Bootcamp with MOFit is a powerhouse for building confidence for our members and it can be for you as well. The combination of challenging workouts in the open air and supportive group dynamics creates an environment where you can push your limits and surpass boundaries. Through overcoming obstacles and achieving fitness milestones, you'll develop a profound sense of accomplishment and self-assurance. When you progress and feel the tangible results of your efforts, you will gain confidence not only in your physical abilities but also in your overall capabilities to tackle life's challenges with resilience and determination.
Results
MOFit Bootcamp classes offer an unparalleled opportunity for weight loss, strength building, and overall fitness improvement. By combining high-intensity interval training, bodyweight exercises, and functional movements in the fresh air, our members engage multiple muscle groups and torch calories efficiently. The varied terrain and natural obstacles present outdoors provide a dynamic environment that challenges the body in new ways, leading to accelerated results. Moreover, the supportive group atmosphere encourages individuals to push their limits and stay motivated, ensuring consistent progress toward their fitness goals. Whether you're aiming to shed pounds, build muscle, or enhance endurance, MOFit Bootcamp provide the perfect blend of intensity, variety, and camaraderie to help you achieve your desired level of fitness.
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