BootCamp - Outdoor - Online
A uniquely developed and structured set of fitnesses classes and workouts run from 2 locations (Greenwich & Eltham) as well as online.
Specifically designed for longterm fitness results and maximum group/social interaction. Why not make friends and have fun while getting healthy.
We cater for all fitness levels and pride ourselves on having classes and programs for everyone.
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Bootcamp
What is it?
A 1 hour body weight circuit, run and interval training based class designed for all round fitness, endurance, strength and conditioning.
What are the benefits?
Strength / Stamina / Speed / Endurance / Muscle Toning / Social
Who is it for?
Anyone who enjoys working out outdoors and who enjoy team based activities and a social element.
Where is it?
Greenwich Park & Eltham Park
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Strong
What is it?
A 1 hour circuit based (Super Sets and Ladders) weights class delivered outdoors and designed for strength and conditioning (we still work to get that heart rate up).
What are the benefits?
Strength / Endurance / Muscle Toning / Social
Who is it for?
Anyone who enjoys working out outdoors and who enjoy team based activities and a social element.
Where is it?
Greenwich Park & Eltham Park
Online Yoga
What is it?
A 1 hour circuit based (Super Sets and Ladders) weights class delivered outdoors and designed for strength and conditioning (we still work to get that heart rate up).
What are the benefits?
Strength / Endurance / Muscle Toning / Social
Who is it for?
Anyone who enjoys working out outdoors and who enjoy team based activities and a social element.
Where is it?
Online
Cross Run
What is it?
Group running session combining distance, sprints and interval running
What are the benefits?
Cardio Vascular / Endurance / Social
Who is it for?
Anyone looking for a running session in a positive group environment
Where is it?
Greenwich Park
Online Strong
What is it?
A 1 hour circuit based (Super Sets and Ladders) weights class delivered outdoors and designed for strength and conditioning (we still work to get that heart rate up).
What are the benefits?
Strength / Endurance / Muscle Toning / Social
Who is it for?
Anyone who enjoys working out but doesn't have the time to leave the house
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Where is it?
Online
Online Bootcamp
What is it?
A 1 hour body weight circuit, run and interval training based class designed for all round fitness, endurance, strength and conditioning.
What are the benefits?
Strength / Stamina / Speed / Endurance / Muscle Toning / Social
Who is it for?
Anyone who enjoys working out but wants to run less and focus more on bodyweight circuit based training at their convien
Where is it?
Online
Join MOFit and Transform Your Body and Make some Friends
Try our introductory £7 for 7days to get you started
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