Personal Training
Coaching one on one or in groups of up to 5. Provided in person, virtually or both.
Programs designed specifically for your fitness level and your goals done at a time and place convenient to you.
All programs include a mixture of bodyweight and weighted exercises and can also include various forms of HIIT training and body mobility & flexibility.
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Goal setting and accountability are key to long term results and our ethos, so tracking and documenting are done via the everfit app and included as part of the service.
Features
With a template built on science and driven by data, our proven methods are tailored to you as an individual. Our personalised approach gives you the structure and accountability needed to achieve results in a impressively short timeframe.
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Lose fat. Build Muscle. Tone. Get healthy
1
Location chosen by you
2
Nutrition advice
3
Goal Focused
4
Data driven
5
Qualified Instructors
6
Easy to use technology
Location
Convenience is such an important component to any person committing to (and sticking with) any form of time investment/change/habit.
2fit4u trainers will come to your house or meet you at a location convenient to you and will supply all of the of the equipment needed for you to achieve your goals.
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All you need to do is turn up (or roll out of bed) and be ready to sweat!
Nutrition
Any form form of fitness/training should be supplemented by a healthy well rounded diet.
As part of the of our initial assessment of you and your goals we will offer some advice as to how to get the most of out of your training goals by eating and drinking ​effectively.
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You are what you eat!
Goal Focused
What is it?
A 1 hour circuit based (Super Sets and Ladders) weights class delivered outdoors and designed for strength and conditioning (we still work to get that heart rate up).
What are the benefits?
Strength / Endurance / Muscle Toning / Social
Who is it for?
Anyone who enjoys working out outdoors and who enjoy team based activities and a social element.
Where is it?
Greenwich Park & Eltham Park & Online
Data Driven
What is it?
A 1 hour walking class using a specific technique and poles designed to work both the upper and lower body and thus provide a total body workout
What are the benefits?
Cardio Vascular / Endurance / Social
Who is it for?
Anyone looking for a VERY social form of exercise and for those looking to improve/protect joint health.
Where is it?
Greenwich Park & Eltham Park
Qualified Instructors
What is it?
A 1 hour circuit based (Super Sets and Ladders) weights class delivered outdoors and designed for strength and conditioning (we still work to get that heart rate up).
What are the benefits?
Strength / Endurance / Muscle Toning / Social
Who is it for?
Anyone who enjoys working out outdoors and who enjoy team based activities and a social element.
Where is it?
Greenwich Park & Eltham Park & Online
Easy to use technology
What is it?
A 1 hour walking class using a specific technique and poles designed to work both the upper and lower body and thus provide a total body workout
What are the benefits?
Cardio Vascular / Endurance / Social
Who is it for?
Anyone looking for a VERY social form of exercise and for those looking to improve/protect joint health.
Where is it?
Greenwich Park & Eltham Park
Join MOFit and Transform Your Body and Make some Friends
Try our introductory £7 for 7days to get you started
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